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Main Breathing Correspondences Divination Elements Energy Entities Links Making Sigla Meditation Psychism Spell-Casting Totem Animals Visualization |
Assume a comfortable position, sitting down. Relax your body slightly. Inhale through your nose to a slow count of 3, 4, 5 or whatever is best for you. Retain the air, then exhale through your mouth to the same slow count. Repeat this several times, gradually slowing your breath rate. Never hold your breath past the level of comfort. The inhalation, retaining, and exhalation should be controlled, calm, and free of tension. Concentrate on your breathing process while doing this. As you inhale, breathe in emotions and/or energies you are seeking, perhaps visualizing these positive energies as blue air. Exhaling, breathe out unwanted emotions and/or energies, and visualizing black smoke exiting your lungs. Practice deep breathing exercises daily and gradually increase your capability to retain air. |